Welcome. However you found this page, I hope it’s part of your way forward.

Maybe you feel lost or stuck, or vaguely out of place in the world, or (sort of) ready to face the trauma that seems to define you. You feel guilty for some of the thoughts you’re having, or even just for existing. Everything feels fragmented and off-kilter, like the reflection in a broken mirror.  You’re trying hard to get better, to be better, but it isn’t working, and deep down you’re afraid you’re somehow just . . . the wrong kind of person.

Maybe you never thought therapy was for you, or maybe you’ve had experiences with therapy in the past that felt shallow or even harmful. 

Whatever brings you here, you’re not alone in these feelings. However, the root causes and specific details are unique. Self-help books and general advice likely are not getting to the heart of what you’re struggling with.

Relational psychotherapy can help you sort through everything. Within the practice space of a genuine connection with a therapist, you reconnect to yourself and the world. In fact, in the scientific literature, the client-therapist relationship is still the best predictor of good outcomes. The feeling we’re going for is that of companionship through the process - not being lectured or operated on, but actively heard and guided.